Adult Lap Swim & Water Aerobics

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Dive in and make a splash for your well-being!

Lap swimming is a low-impact, full-body workout that improves cardiovascular health, builds muscle tone, and enhances flexibility. It’s an excellent way to reduce stress, boost endurance, and improve lung capacity—all while being gentle on the joints. Whether you're a beginner or an experienced swimmer, adult lap swim provides a refreshing and effective way to stay active and healthy. 


Some Benefits from Lap Swimming:

Full-Body Workout
Low-Impact Exercise
Cardiovascular Health
Increases Lung Capacity
Improves Flexibility & Mobility
Builds Strength & Endurance
Aids in Weight Management

Reduces Stress & Anxiety
Boosts Mood & Mental Clarity
Enhances Sleep Quality
Additional Benefits
Posture & Balance
Supports Rehabilitation
Encourages Social Connection

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LAP SWIMMING SCHEDULE: 

*Through September 25th
Monday-Thursday 

Daffin Park Pool - 7:00am - 8:00am 
WW Law Pool - 7:30am - 8:45am 

Weekly Pass - $10
For Registration, please click here!  

Community Pass Registration Guide 

  1. Copy New_City of Savannah Community Pass User Guide RLS

Make the Pool Your Gym this Summer!

Water aerobics is a no-impact water workouts for getting fit, building strength, and rehabbing from injuries. This exercise helps build muscle without putting extra strain on your body.

Some Benefits from Water Aerobics:

Improves Agility
Cardiovascular Endurance
Increase Calorie Burn
A Fun Way to Exercise
17 and up welcome!

WATER AEROBICS SCHEDULE: 
Through September 25th 

Monday-Thursday
6:30pm-7:15pm
at Daffin Park Pool & Tompkins Pool

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Weekly Pass - $10
For Registration, please click here!