DASH - Dietary Approaches to Stop Hypertension

DASH is offered to all of City employees, dependents, and retirees. Person choosing to use this program does not have to be on the City's medical plan. This free, virtual course is offered weekly via online link. Learn how a few simple changes to your diet can have a BIG impact on your blood pressure. Steps on how to start and stay on the DASH eating plan, including menus and recipes will also be provided. 

To view the DASH program information and enroll, click HERE. For additional questions and further assistance call 912.644.5200 or visit the local office at 400 Mall Blvd., Suite G, Savannah, GA 31406.