Virtual Therapeutic Recreation Programming

TR April Virtual Programming12

Make Moves Mondays

April

5th      Yoga Fran will lead us on a journey to health and wellness! Remember you can watch Yoga Fran on your own time. 

      OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

12th     Yoga Fran will lead us on a journey to health and wellness! Remember you can watch Yoga Fran on your own time.

          OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. See attached document.

 

19th     Yoga Fran will lead us on a journey to health and wellness! Remember you can watch Yoga Fran on your own time. 

      OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

26th    Yoga Fran will lead us on a journey to health and wellness! Remember you can watch Yoga Fran on your own time. 

      OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

 

Teaching Tuesdays

April

6th         Training Tuesday with Yoga Fran will lead us on a journey to health and wellness!

You can watch Yoga Fran at your own time, or you can enjoy the weather and

            walk around your neighborhood or a park!

OR

          For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

13th      Training Tuesday with Yoga Fran will lead us on a journey to health and wellness!

You can watch Yoga Fran at your own time, or you can enjoy the weather and

            walk around your neighborhood or a park!

          OR

For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

20th     Training Tuesday with Yoga Fran will lead us on a journey to health and wellness!

You can watch Yoga Fran at your own time, or you can enjoy the weather and

            walk around your neighborhood or a park!

OR

            For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

27th     Training Tuesday with Yoga Fran will lead us on a journey to health and wellness!

You can watch Yoga Fran at your own time, or you can enjoy the weather and

            walk around your neighborhood or a park!

OR

For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

 

Working Wednesday

April

7th      Choose a skill for your child/client to complete from calendar 1 or calendar 2 file:///C:/Users/FBrooks/Documents/lifeskillscalendar.pdf

            Third day is a charm for Yoga. 

            OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

14th       Choose a skill for your child/client to complete from calendar 1 or calendar 2 file:///C:/Users/FBrooks/Documents/lifeskillscalendar.pdf

            Third day is a charm for Yoga. 

            OR

            For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

21th     Choose a skill for your child/client to complete from calendar 1 or calendar 2 file:///C:/Users/FBrooks/Documents/lifeskillscalendar.pdf

            Third day is a charm for Yoga. 

            OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

 

28th    Choose a skill for your child/client to complete from calendar 1 or calendar 2 file:///C:/Users/FBrooks/Documents/lifeskillscalendar.pdf

            Third day is a charm for Yoga. 

            OR

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

 

Try It Thursday

April

1st         Try this quick meal or snack! It’s easy and healthy! Vegetarian Quesadilla {Kid & Carnivore Approved} - iFOODreal.com   

ENJOY!

For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document

 

8th       

Try this recipe!  No Bake Cheesecake {VIDEO} | I Am Baker

            If desserts not your thing, try this! Tex Mex Chicken and Zucchini {Low Carb} - iFOODreal.com

            ENJOY!

For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

15th    Try this recipe! This could be used for a snack or dinner! Healthy Chicken Lettuce Wraps - iFOODreal.com 

For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document.

 

22rd      Try this quick and easy dessert! Blueberry Lemon Heaven Dessert | i am baker

          For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document

 

29th      Try it Thursdays recipe is a healthy version of Mac and Cheese! Yummy! https://www.tasteofhome.com/recipes/veggie-macaroni-cheese/ 

           For Special Olympics Athletes complete the Basketball Skills in Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document

 

Family Fun Friday

April

2nd      It is Arts and Craft day with your peeps! Complete this paint project with a favorite beverage. This is your Painting with a Twist Class. Sunflower Drawing by acrylic colour |Acrylic colour Sunflower drawing | Acrylic colour painting - YouTube

          

            For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document

 

9th       Lets go on a Virtual Field Trip to the Seattle Aquarium! Click on the website below and check out the virtual field trips or watch the animals on the Live Cam!

            Experience the Aquarium from anywhere! | Seattle Aquarium

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document

 

16th    It is Family Game Night! Bring the out the UNO cards, Checkers board, Wii, Xbox, any game that can be played as a family and have fun! Use this day to slow down and enjoy the people who you are with the most! 

For Special Olympics Athletes complete the Full Body Workout for Special Olympics Training and Conditioning. Sheet attached document

 

 

23rd    It’s Family Movie Night! Pick a movie and enjoy an evening with your favorite people and snacks!

Note: Please take pictures of your child, client, or family member completing any of these tasks.

30th     It’s the 5th Friday Family Fun Day! You can choose from one of these activities or more at PlayWorks. Enjoy this time with your family. Click on the link below and download the play at home playbook. They have some cool activities to do together with friends or family. 

Play At Home | Playworks

 

 

 

 

Extra Activities for you and your family!

 

Enjoy this Scavenger Hunt! https://cdn.naturalbeachliving.com/wp-content/uploads/2017/12/Gratitude-Scavenger-Hunt-PDF.pdf

 

Take a walk around your neighborhood or the pack and see what you can find! https://static.mommypoppins.com/neighborhood_scavenger_hunt.pdf

 

Learn how to Choreograph with Hip Hop Health for Youth and Teens. Resources – Hip Hop Public Health (hhph.org)

 

Kidz Bop dance along!34 Minutes of KIDZ BOP Dance Along Videos - YouTube