Mondays and Wednesdays, call for details.
If you want a workout that is full of energy, burns calories, works all the muscles in the body while having fun, then Zumba Fitness, one of the world's most popular dance-fitness programs, might be for you
Low Impact Fitness
Tuesdays and Thursdays from 2 p.m. - 3 p.m.
If you want to put less stress on your joints, engage in strength training exercises and increase flexibility, then keeping it low is what we do.
These classes are taught by trained, certified fitness instructors.
Call 525-2166 to register and for eligibility.